{"id":9446,"date":"2020-07-27T20:36:20","date_gmt":"2020-07-27T17:36:20","guid":{"rendered":"https:\/\/www.olicatessen.gr\/product\/astarti-organic-barley-rusks\/"},"modified":"2023-05-23T23:33:02","modified_gmt":"2023-05-23T20:33:02","slug":"astarti-organic-barley-rusks","status":"publish","type":"product","link":"https:\/\/olicatessen.gr\/en\/product\/astarti-organic-barley-rusks\/","title":{"rendered":"Astarti &#8211; Organic Barley Rusks"},"content":{"rendered":"<p><strong>Astarti &#8211; Organic Barley Rusks!<\/strong><\/p>\n<p>Astarti &#8211; <strong>Organic Barley Rusks\u00a0<\/strong>is a traditional rusk from Kythira. The recipe is based on the instructions of nutritionist Evangelos Zoumbaneas. Greek <strong>organic raw materials<\/strong> have been selected from small producers, such as <strong>wholemeal barley flour<\/strong> from a stone mill and <strong>natural unprocessed sea salt<\/strong> from Kythira. This organic barley rusk has the following nutritional characteristics:<\/p>\n<ul>\n<li>high content in dietary fibers<\/li>\n<li>it contains beta-glucans, which help to maintain normal blood cholesterol levels<\/li>\n<li><span lang=\"en\">iron source, contributes to the normal function of the immune system and normal cognitive function<\/span><\/li>\n<\/ul>\n<p>The nutritionist suggests dipping the rusk instantly in a bowl of lukewarm water to make it more digestible. Then add half a teaspoon of olive oil, to supplement with the beneficial vitamin E and good olive fats. Finally you can sprinkle with oregano to take advantage of its antiseptic properties. With this simple recipe you will enjoy the barley rusk and you will receive its nutritional properties.<\/p>\n<p>400g<\/p>\n<p>More breadsticks and rusks <a href=\"https:\/\/olicatessen.gr\/en\/product-category\/breadsticks-rusks\/\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astarti &#8211; Organic Barley Rusks! Astarti &#8211; Organic Barley Rusks\u00a0is a traditional rusk from Kythira. The recipe is based on the instructions of nutritionist Evangelos Zoumbaneas. Greek organic raw materials have been selected from small producers, such as wholemeal barley flour from a stone mill and natural unprocessed sea salt from Kythira. This organic barley [&hellip;]<\/p>\n","protected":false},"featured_media":11115,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[433],"product_tag":[],"class_list":{"0":"post-9446","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-rusks-en","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Astarti - Organic Barley Rusks - Olicatessen \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7<\/title>\n<meta name=\"description\" content=\"Astarti - Organic Barley Rusks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olicatessen.gr\/en\/product\/astarti-organic-barley-rusks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astarti - Organic Barley Rusks - Olicatessen \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\" \/>\n<meta property=\"og:description\" content=\"Astarti - Organic Barley Rusks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/olicatessen.gr\/en\/product\/astarti-organic-barley-rusks\/\" \/>\n<meta property=\"og:site_name\" content=\"Olicatessen \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/olicatessenskg\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T20:33:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/olicatessen.gr\/wp-content\/uploads\/2020\/07\/olicatessen-rusks-barley-seasalt-400gr-astarti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/product\\\/astarti-organic-barley-rusks\\\/\",\"url\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/product\\\/astarti-organic-barley-rusks\\\/\",\"name\":\"Astarti - Organic Barley Rusks - Olicatessen \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/olicatessen.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/product\\\/astarti-organic-barley-rusks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/product\\\/astarti-organic-barley-rusks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/olicatessen.gr\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/olicatessen-rusks-barley-seasalt-400gr-astarti.jpg\",\"datePublished\":\"2020-07-27T17:36:20+00:00\",\"dateModified\":\"2023-05-23T20:33:02+00:00\",\"description\":\"Astarti - Organic Barley Rusks\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/product\\\/astarti-organic-barley-rusks\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/olicatessen.gr\\\/en\\\/product\\\/astarti-organic-barley-rusks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/product\\\/astarti-organic-barley-rusks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/olicatessen.gr\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/olicatessen-rusks-barley-seasalt-400gr-astarti.jpg\",\"contentUrl\":\"https:\\\/\\\/olicatessen.gr\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/olicatessen-rusks-barley-seasalt-400gr-astarti.jpg\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/product\\\/astarti-organic-barley-rusks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/olicatessen.gr\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Astarti &#8211; 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